We believe that a holistic approach to mental health through combining physical, emotional and spiritual wellbeing is vital to long-term mental health. As a result, we work with clients to develop a unique physical health and wellbeing schedule to support our patients’ overall health and wellbeing, and, if clinically appropriate, to complement our other therapy treatments.
We will assess and recommend the most beneficial course of activities that you may enjoy doing and determine the most appropriate level of intensity of exercise for you.
Diet and Nutrition
The nutritionist programme is exploring eating patterns and identifying areas that requires attention to balance nutrition. The nutritionist programme will improve physiological and psychological health and wellbeing. ARAM nutritionist programme, for inpatient, day patient and outpatient, includes an assessment of current patterns and evidence based advice on what changes to make.
When Individuals suffer from mental illness, the emotional changes can cause muscle tension, headaches, body aches, poor concentration and poor sleep. ARAM Hospital offers massages for inpatient, day patient and outpatient. Massage therapy involves the manual manipulation of muscles and connective tissues to enhance a person’s health and well being to helping relax and relieve muscle soreness and thereby aides relieving distress.
Below the list of massages we offer:
- Therapeutic Massage – 30 minutes
- Deep Tissue/Remedial Massage – 30 minutes
- Lymphatic Drainage Massage – 60 or 90 minutes
- Seated Acupressure/Indian Head Massage – 30 minutes
- Foot massage – 30 minutes
ARAM Hospital includes yoga class in inpatient and day patient therapy programme. Yoga combines physical and mental practices that originated more than 5000 years ago in India and is a restorative and energising technique.
Yoga can alleviate mental health issues such as loss of memory and mood disorders, depression, anxiety, sleep problems, panic attacks, addiction, and phobias. The breathing and relaxation methods are calming and very effective in relieving stress and emotional distress.